EFO RIRO

8 cups/500g of spinach ,beef,lamb, chicken,tripe(shaki),stock fish,20clPalm oil,tomatoes,red bell peppers,2 red onions,broth,2small stock cubes,black pepper,cayenne,2 table spoons grounded crayfish,salt to taste.

Start by cooking the stripe(shaki) just adding a little water as possible as it is the toughest meat in the bunch,then add small amounts of water at a time and top it up as you cook,when the stripe starts to curl add the beef,chicken,stockfish,stock cubes and part of the sliced onions and cook till tender.In another pot add the Palm oil and heatup , stir fry the other part of the sliced onions in the oil,add blended tomatoes,cayenne pepper,habanero keep frying until there's no water in it,add crayfish stir well,add the cooked beef ,lamb,chicken,stockfish,stripe and keep stiring adding the broth liltle by little.cook for the next 10mins.Finally add the washed drained spinach,stir well and allow to heat up.Add salt to taste.Ready!😋